Workout of the Day

Wednesday 9.6.17

Wednesday

9.6.17

Teams of Two

50 Cal Row

10 Thrusters 95/65

10 Pull-Ups

30 Cal Row

15 Thrusters 95/65

15 Pull-Ups

20 Cal Row

20 Thrusters 95/65

20 Pull-Ups

Each person completes all reps. Partner 1 starts then partner 2 follows.
Partner 2 can’t pass partner 1. Parter 2 must wait for partner 1 to complete a movement before starting the same movement.

IMG_2667

 

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