Workout of the Day

Wednesday 9.26.18

14 Minute AMRAP

3 – 3 – 3 – 3 – 6 – 6 – 6…

Squats Cleans/Power Cleans 135/95

25 – 25 – 25 – 25 – 40 – 40 …

Double Unders

The first 4 rounds do 3 squat cleans, then at round 5 switch to 6 power cleans.

Double unders increase at round 5 as well.

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