Workout of the Day

Wednesday 9.24.14

Wednesday 9.24.14

Skill work:

KB Clean & Jerk

Then…

Odd/Even EMOM

Even Min (Right)

3 KB Clean & Jerk

3 KB Lunge

Odd Min (Left)

3 KB Clean & Jerk

3 KB Lunge

gallery-summerwod-2011-032

Cash Out: 30 Goblet Squats

 

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