Workout of the Day

Wednesday 9.24.13

4

Wednesday 9.24.13

Partner WOD
60 Toe to bar / Knee to elbow
200m run
40 cleans 135/95
200m run
20 Shoulder 2 Overhead 135/95
400m run

 IMG_1246

  1. Jen
    Jen09-25-2013

    Melissa & Jen 14:54 RX

  2. Michelle
    Michelle09-25-2013

    Erin & Michelle
    12:38 Rx
    (thanks for the extra help tonight, partner!)

  3. Holly
    Holly09-25-2013

    15:57 95# k2e Kristi and Holly

  4. Dave F
    Dave F09-24-2013

    You mean 9/25 right?
    DF

/* ]]> */