Workout of the Day

Wednesday 9.20.17

Wednesday

9.20.17

125 Double Unders

100 Squats

75 Kettlebell Swings 53/35

50 Step Ups 53/35

25 Pull Ups

 

Note: We will have the normal 5:15 PM and 6:15 PM classes, but no open gym after 5:30 PM Wednesday.

 

Rogue Valley CrossFit - Double Unders

 

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