Workout of the Day

Wednesday 9.18.13

2

Wednesday 9.18.13

3×6 Back Squat

Then….

“833 Riverside”

8 min EMOM

3 Snatch 95/65

3 OHS 95/65

1 min rest then..

21-15-9

Dbl Unders

K2E

Battle-7211

  1. Holly
    Holly09-18-2013

    BS #125

    12:43 RX

  2. Jen
    Jen09-18-2013

    14:10 @55#

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