Workout of the Day

Wednesday 9.17.14

Wednesday 9.17.14

Teams of 2

400m Run

25 Box Jumps 24/20

25 Wall Balls 20/14

Each person will complete 4 rounds of this. Partner 1 starts with the run. As soon as they finish the run, partner 2 starts his run.¬†When partner 2 gets back from running they can’t start BJ until partnetr 1 heads out for the run. This continues on for the full workout.


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