Workout of the Day

Wednesday 9.14.16

Wednesday

9.14.16

Schedule Change: Thursday’s 6:15 class will be a Olympic Lifting class!

Teams of 2

100 Dbl Unders

75 Air Squats

50 Burpees

200m Farmer Carry

50 Burpee

75 Air Squat

100 Dbl Under

IMG_3965

 

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