Workout of the Day

Wednesday 9.11.19

1/2 Murph

800 M Run

50 Pull Ups

100 Push Ups

150 Air Squats

800 M Run

“Winning isn’t about finishing in first place. It isn’t about beating the others. It is about overcoming yourself. Overcoming your body, your limitations, and your fears. Winning means surpassing yourself and turning your dreams into reality.”
Kilian Jornet

 


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