Workout of the Day

Wednesday 9.11.13

8

Wednesday 9.11.13

“Team Elevator of Love”

16 min AMRAP

4,8,12,16,18,20,24…..

Shoulder 2 Overhead 115/85

Burpee over Bar

Wall Balls 20/14

IMG_5833

  1. ChristyJ
    ChristyJ09-11-2013

    Marsha and Christy
    24+24 bob
    RX

  2. Jamie
    Jamie09-11-2013

    Jamie & Melissa
    24 + 9 S2O RX

  3. Annie Powers
    Annie Powers09-11-2013

    Annie + Adam 28 + 6 bob

  4. Holly
    Holly09-11-2013

    Kristi and Holly #65 24 plus 8 SO

  5. Jen
    Jen09-11-2013

    Erased our score– 24+ 16 S2O RX

  6. Jen
    Jen09-11-2013

    Michelle & Jen

  7. David Rasmussen
    David Rasmussen09-11-2013

    But I missed the round of 18…so 15 into the 18 round with 2 extra S2OH and burps

  8. David Rasmussen
    David Rasmussen09-11-2013

    Hey, that was evil. Can’t put my shirt back on. Got to 15 wall balls in the round of 20

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