Workout of the Day

Wednesday 8.7.19

Teams of 2

For Time:

150 Wallballs 20/14

125 Double Unders

100 Sit-ups

75 Box Jumps 24/20

50 Pull-ups

25 Push-ups

“We fall. We fail, We break. But then, we rise.

We heal and we overcome.

 

 


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