Workout of the Day

Wednesday 8.26.14

Wednesday 8.26.14

“This is 40”

Partner Chipper

40 Back Squats 95/65

40 Step-ups

40 Pendlay Row 95/65

40 Lateral Burpee Over Bar

40 Goblet Squat 53/35

40 KBS 53/35

40 Pull-ups

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