Workout of the Day

Wednesday 8.16.17

Wednesday

8.16.17


Open Gym 11 – 12

Monday – Wednesday – Friday


Teams Of 2

100 Box Jumps

50 Burpees

30 Toes 2 Bar

20 Front Squats 165/115

30 Toes 2 Bar

50 Burpees

100 Box Jumps

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