Workout of the Day

Wednesday 8.10.16

Wednesday

8.10.16

SCHEDULE CHANGE: There will be no 6:15 PM class Wednesday night. The coaches will be having a meeting.

“Ham Sandwich”

15 min cap

50 Wall Balls 20/14

25 Deadlifts 225/155

50 Wall Balls 20/14

(EMOM: 5 Burpees)

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