Workout of the Day

Wednesday 7.3.19

Teams of 2

3 Rounds

32 Dumbbell Deadlift 50/35

32 Front Rack Dumbbell Lunge 50/35

600m Run

 

“The past is a place of reference, not a place of residence;

the past is a place of learning, not a place of living.

-Roy T. Bennett

 


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