Workout of the Day

Wednesday 7.17.19

Teams of 3

24 min AMRAP

7 Cleans 135/95

10 Dumbbell Box Step Overs 50/35’s

7 Toes to Bar

Rowing

 

“Shock yourself by taking yourself to another level….

that’s what being a lion is all about.”

-Andy Farrell Obe

 


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