Workout of the Day

Wednesday 6.28.17

Wednesday

6.28.17


Open Gym 11 – 12

Monday – Wednesday – Friday


Three Rounds For Time

400 M Run

18 – 12 – 6

Thrusters 115/85

Toes To Bar

Run to start each round

Round One 18s, Round Two 12s, Round Three 6s

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