Workout of the Day

Wednesday 6.22.16

Wednesday

6.22.16

IMPORTANT: THERE WILL BE NO 6:15 CLASS TOMORROW (WEDNESDAY) NIGHT. WE HAVE A COACHES MEETING.

Teams of 2

100 Wall Balls

80 Mountain Climbers

60 Pull-ups

40 Lunges

20 HSPU

40 Lunges

60 Pull-ups

80 Mountain Climbers

1 Mile run

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