Workout of the Day

Wednesday 6.19.19

Teams of 3:

18 min AMRAP

15 Goblet Squats 53/35

10 Seated Dumbbell Press *Challenging

10 Box Jumps 24/20″

Row

“Be the type of person that no matter where you go or where you are,

you always add value to the lives of others around you.”

 

 


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