Workout of the Day

Wednesday 5.7.14

Wednesday 5.7.14

“Fight Gone Bad”

3 Rounds

Wall Balls 20/14 (1 Min)

SDLHP 75/55 (1 Min)

Box Jumps 24/20 (1 Min)

Push Press 75/55 (1 Min)

Row  (1 Min for Calories)

Rest (1 Min)

gallery-wintergames-2012-007

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