Workout of the Day

Wednesday 5.22.19

Teams of 2:

For Time:

800m Run

80 Goblet Squat 53/35

60 Kettlebell Swings 53/35

40 Burpees

20 Handstand Push-ups

800m Run


“Don’t underestimate the power of consistency.

You might not see the benefits of your hard work today,

or you might be getting frustrated because someone who

isn’t putting in the effort you are is somehow getting better results.

It doesn’t matter, keep going. Consistency breeds trust; trust breeds confidence.”


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