Teams of 2:
80 Goblet Squat 53/35
60 Kettlebell Swings 53/35
20 Handstand Push-ups
“Don’t underestimate the power of consistency.
You might not see the benefits of your hard work today,
or you might be getting frustrated because someone who
isn’t putting in the effort you are is somehow getting better results.
It doesn’t matter, keep going. Consistency breeds trust; trust breeds confidence.”