Workout of the Day

Wednesday 5.21.14

Memorial Day 

We will be having only 1 class

9:30 AM

“Murph”

5.21.14

Teams of 3

20 min AMRAP

60 Overhead Plate Lunges 45/35

40 Toes 2 Bar

20 Man Eaters 45/35

200m Run with plate

20140321-IMG_9548

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