Workout of the Day

Wednesday 5.14.14

Wednesday 5.14.14

Teams of 3

“Sunburn”

20 min AMRAP

Row for calories (Most  calories rowed wins)

100m Farmer Carry 45/35

10 Box Jumps 24/20

(1 rows, 1 carrys, 1 box jumps.  Once the order is established it never changes.  No switching until the farmer carry and box jumps are completed.  Each round is started together on the carry and BJ.  One cant start until the other is ready.)

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