Workout of the Day

Wednesday 4.3.19

4 min AMRAP x 3

8 Hang Cleans 115/75

8 Push Press 115/75

8 Box Jump Overs 24/20

4 min Rest

 

“What lies behind you and what lies in front of you, 

pales in comparison to what lies inside of you.”

Ralph Waldo Emerson

 

Rogue Valley CrossFit

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