Workout of the Day

Wednesday 4.17.19

Half Murph

800m Run

50 Pullups

100 Pushups

150 Air Squats

800m Run


“Stumble. Struggle. Fail. But go. One foot in front of the other.

You may pause more than normal. You may dread every second of it.

But go. It may not look pretty. You may not win the race.

But going just a little bit is better than standing in place.”

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