Workout of the Day

Wednesday 4.13.16

Wednesday

4.13.16

Yoga Pam is scheduled for Friday at 10AM this week

Teams of 2

60 Thrusters 95/65

60 Sit-ups

400m run

40 Lunge/Back Rack 95/65

40 Push-ups

200m run

20 Pull-ups

20 Mt. Climbers (L/R = 1)

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