Workout of the Day

Wednesday 4.10.19


5 Rounds

400m Run

15 Overhead Squats 95/65


“Nothing in the world can take the place of persistence.

Talent will not; nothing is more common than unsuccessful men with talent.

Genius will not; unrewarded genius is almost a proverb. 

Education will not; the world is full of educated derelicts. 

Persistence and determination alone are omnipotent.”

John C Maxwell


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