Workout of the Day

Wednesday 3.9.16

Wednesday

3.9.16

REMINDER: Yoga Pam Wednesday night at 7:15 and Thursday morning at 10AM

“That’s SO Cindy”

12 min AMRAP

5 Shoulder 2 Overhead 95/65 or 60%

2 Rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)

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