Workout of the Day

Wednesday 3.6.19

“The world is changed by your example, not by your opinion.”

Get to work today. Build strong habits. Get intentional.

 

Wednesday 3.6.19

16 min EMOM

3 Bar Muscle Ups

Row 14/11 cal

Walking DB Lunge 5R/5L

15 Goblet Squats 53/35

 

Rogue Valley CrossFit

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