Workout of the Day

Wednesday 3.27.19

5 Rounds

10 Deadlifts 225/155

10 DB Press 35/20

10 Toes to Bar


“It’s a beautiful idea.

‘That which doesn’t kill me makes me stronger’ is not a cliche but fact.

The struggle against an obstacle inevitably propels the fighter to a new level of functioning.

The extent of the struggle determines the extent of the growth.

The obstacle is an advantage, not adversity.

The enemy is any perception that prevents us from seeing this.”

Ryan Holiday


Rogue Valley CrossFit

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