Workout of the Day

Wednesday 3.20.19

“Lil Ham Sandwich”

18 min cap

40 Wallballs 20/14

25 Deadlifts 205/145

40 Wallballs 20/14

EMOM: 4 Burpees

*Burpees start at minute 1 so go big on your first set of wallballs!


“The road to greatness is easy”, -said “no one ever”.

Doing hard things will teach you lessons you wouldn’t learn otherwise,

and will make you stronger than you thought possible. You can do hard things.


Rogue Valley CrossFit

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