Workout of the Day

Wednesday 3.13.19

4 min AMRAP

7 Cleans 135/95

7 Lateral Bar Burpees

7 Toes to Bar

-5 minute rest-

4 min AMRAP

7 Cleans 135/95

7 Lateral Bar Burpees

7 Toes to Bar

 

“Only the disciplined ones in life are free. If you are undisciplined,

you are a slave to your moods and your passions.”

Eliud Kipchoge

 

Rogue Valley CrossFit

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