Workout of the Day

Wednesday 2.27.19

Wednesday 2.27.19

Teams of Two

18 Minute AMRAP

15 Box Jumps 24/20

12 Shoulder to Overhead 115/75

9 Toes to Bar

Athlete 1 completes all of the first movement, athlete 2 completes all of the second movement and so on…

 

Rogue Valley CrossFit

/* ]]> */