Workout of the Day

Wednesday 2.26.14

3

Wednesday 2.26.14

Clean

2 x 4 @ 60%

2 x 3 @ 70%

3 x 1 @ 80%

Then….

“Clean Up” 8 min AMRAP

20 Hang Squat Clean (Buy In)

then….

3 Power Clean 95/65

5 Push-ups

7 Sit-ups

Battle-6623

  1. Jen
    Jen02-26-2014

    8 rounds RX fun wod

  2. Callie
    Callie02-25-2014

    Yay Sarah! I love this picture!

  3. Michelle
    Michelle02-25-2014

    Michelle and Dawn 14:17

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