Workout of the Day

Wednesday 2.22.17

Wednesday

2.22.17


Open Gym 11 – 12 Monday – Wednesday – Friday


Teams Of Two

80 Box Jump Overs

60 Push Ups

40 Lunges Plate Over head 45/35

600 M Run

30 Lunges Plate Over head 45/35

50 Push Ups

70 Box Jump Overs

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