Workout of the Day

Wednesday 2.21.18

Wednesday

2.21.18

CrossFit Open 13.1

17 Minute Cap

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 95/65

20 Burpees

30 Snatches 135/85

10 Burpees

As Many As Possible Snatches 165/105


CrossFit Open Starts this Friday

Schedule

Friday day classes: Regular schedule 5AM, 9AM, 12PM

Friday evening classes: 1st heat starts at 5 PM

Sunday: 9:30 AM

Rogue Valley CrossFit

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