Workout of the Day

Wednesday 2.19.14

1

Wednesday 2.19.14

Teams of 2

140 Pull-ups

140 KBS 53/35

140 Dbl Unders

140 Overhead Squats 95/65

20140212-IMG_8737

 

  1. Shan
    Shan02-19-2014

    21:16 with Andrew
    85 lbs on OHS for me. 95 for Andrew.
    Split work evenly.

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