Workout of the Day

Wednesday 2.14.18

Wednesday

2.14.18

8 Minutes

200 M Run

8 Burpees Over Plate 45/35

12 Goblet Squats 45/35

3 Minute Rest

8 Minutes

300 M Row

4L/4R Dumbbell Seated Press – Heavy

12 Box Jump Overs 24/20

3 Minute Rest

8 Minutes

200 M Run

8 Hand Stand Push Ups

20 Russian KB Swing 53/35

Rogue Valley CrossFit

/* ]]> */