Workout of the Day

Wednesday 12.4.13

3

Wednesday 12.4.13

“Wee Wise Guys”

Teams of 3

9 100m Relay

120 Shoulder to Overhead 95/65

150 Sumo Deadlift High-Pull 95/65

120 Shoulder to Overhead 95/65

9 100m Relay

*Team must hold a single 53/35lb KB the entire duration.If it hits the ground, whole team does 10 Burpees.

Battle-6766

  1. Jen
    Jen12-04-2013

    Jamie & Jen 18:59

    6 100m Relay
    100 shoulder to overhead 65#
    115 deadlifts
    85 shoulder to overhead
    6 100m relay

  2. Gwen
    Gwen12-04-2013

    Jeanne & Gwen 22:22
    6 100m Relay / 35# KB
    100 Shoulder to Overhead 55#
    115 Deadlift 55#
    85 Shoulder to Overhead
    6 100m Relay

  3. David F
    David F12-04-2013

    Fun! 27:53
    Team of 4
    Todd
    Amanda
    Shan
    Me
    Guys used fat bar
    12 100m Relay
    160 Shoulder to Overhead 95/65
    2000 Sumo Deadlift High-Pull 95/65
    160 Shoulder to Overhead 95/65
    12 100m Relay

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