Workout of the Day

Wednesday 12.26.12

Speal vs Kahlipa

• 1 clean & jerk 135/85

• 5 Pull ups

• 10 push ups

• 15 Air squats

• 2 clean & jerks

• 5 Pull ups

• 10 Push ups

• 15 Air squats

And so on until you reach 8 clean & jerks

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