Workout of the Day

Wednesday 12.19.18

Wednesday

12.19.18

21 – 15 – 9 Cleans 135/95

21 – 15 – 9 Hand Stand Push Ups

45 Double Unders after each round


Holiday Schedule: Sat 12/22 Closed; Mon 12/24 10AM & 12PM; Christmas Day Closed


Rogue Valley CrossFit

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