Posted on: 12-17-2013 by: ali
5 Clean & Jerk 155/105
10 Chest 2 Bar/Pull-ups
(If you can do more than 3 kipping pull ups then you must do C2B.)
Categories: Workout of the Day
Went from Rx to 135 after second set…did not have much in the tank today!
Great job Shan and Scott!
12:05 as rx. Weight was a little heavy. Form suffered on both cleans and jerks.
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