Workout of the Day

Wednesday 12.18.13

3

Wednesday 12.18.13

5 RFT

5 Clean & Jerk 155/105

10 Chest 2 Bar/Pull-ups

(If you can do more than 3 kipping pull ups then you must do C2B.)

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  1. Holly
    Holly12-18-2013

    16:22 RX

  2. David F
    David F12-18-2013

    14:47 boooooo
    Went from Rx to 135 after second set…did not have much in the tank today!
    Great job Shan and Scott!

  3. Shan
    Shan12-18-2013

    12:05 as rx. Weight was a little heavy. Form suffered on both cleans and jerks.

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