Workout of the Day

Wednesday 12.11.13

3

Wednesday 12.11.13

Partner Row

Then….

Teams of 2

15 min AMRAP

5 Snatches 95/65

10 Wall Balls 20/14

(Athlete completes full round while other rests)

IMG_5526

  1. Jen
    Jen12-11-2013

    Jamie & Jen
    16 rounds plus 5 snatches RX

  2. Holly
    Holly12-11-2013

    Holly and Kristi 13 rounds plus 3 snatches RX

  3. David F
    David F12-11-2013

    9 Rnds + 1 Snatch Rx

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