Workout of the Day

Wednesday 11.6.13

1

Wednesday 11.6.13

Teams of 3

200m Run/Row (Weather Dependent)

150 Thrusters 45/35

100 Pull-ups

50 Box Jumps 30/24

200m Run/Row (Weather Dependent)

Run (1)

  1. Gwen
    Gwen11-06-2013

    17:10
    So much fun in teams of three!

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