Workout of the Day

Wednesday 11.5.14

Wednesday 11.5.14

“Speed Farm”

Teams of 2

Buy In: 100 Dbl Unders

400m Farmer Carry 53/35 (200m each)

300m Sprint (100m, 100m, 100m)

100 Goblet Squats 53/35

300m Sprint (100m, 100m, 100m)

400m Farmer Carry 53/35 (200m each)

Battle-6534

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