Workout of the Day

Wednesday 11.28.18



Filthy Fifty

50 of each of the following movements

Box Jumps 24/20

Jumping Pull-Ups

KB Swings 35lbs

Walking Lunges

Knees to Elbow

Push Press 45/35

Back Extension

Wall Balls 20/14


Double Unders

No evening classes Friday to prep for the Reindeer Games

Come watch the Reindeer Games Saturday 9AM – 3PM

Rogue Valley CrossFit

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