Workout of the Day

Wednesday 11.27.13

2

Wednesday 11.27.13

Teams of 2

6 Rounds

Wall Balls 1 min

20 sec Rest

KBS 1 min

20 sec Rest

Burpee over Box 1 min

20 sec Rest

(One person does the full minutes work while the other rest.)

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  1. Gwen
    Gwen11-27-2013

    Gina & Gwen
    Team G, 361 reps
    Gina 14# WB, 35# KB
    Gwen 12# WB, 26# KB
    Burpess over box suck

  2. David F
    David F11-27-2013

    Andrew and David – 380
    Andrew used 8 LB WB, 13 LB KB
    We both used 24inch box for burpees

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