Workout of the Day

Wednesday 11.23.16

Thanksgiving Week Schedule
Monday-Wednesday regular classes
Thursday – Open Gym – TBA
Friday – Open Gym 9-Noon
Saturday – No Class

Wednesday

11.23.16

Teams of 2 

12 Rounds

4 Cleans 135/95

8 Front Squats 135/95

12 Pull-ups

(Partner 1 does a round then partner 2 goes. One works while the other rest. 6 Rounds each)

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