Workout of the Day

Wednesday 11.22.17

Wednesday

11.22.17

Team of Two – Chipper

30 Minute Cap

150 Air Squats

125 KBS

100 Sit Ups

75 Box Jumps

50 Push Press

200 Cal Row


Thanksgiving Week Schedule

Mon – Wed: Regular Schedule

Wednesday: 6:15 PM Swole Fit

Thursday: 9AM – 11AM Open Gym

Friday: 10AM, 12PM, 5:15PM

Saturday: Closed

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