Workout of the Day

Wednesday 11.21.18

Wednesday

11.21.18

Teams Of 2

10 Rounds

1 – 2 – 3 … Clean And Jerk 155/105

1 Rounds of Cindy

1 Clean & Jerk + 1 round of Cindy. 2 Clean & Jerks + 1 round of Cindy, etc…

Split Clean & Jerk any way. Both athletes do the round of Cindy. Both can work on Cindy at the same time.

Rogue Valley CrossFit

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